July 6 - August 20

Dryland sessions run by a personal trainer with a focus on:

• Fitness testing

• Strength training

• Speed and conditioning

• Body maintenance

Group 1: Monday and Wednesday sessions from 5:00 - 6:00 PM

Group 2: Tuesday and Thursday sessions from 5:00 - 6:00 PM

• Mondays and Tuesdays: 📍 Variable Locations - Sylvan Lake

• Outdoor sessions preferred (weather permitting)

• Wednesdays and Thursdays: 📍 4 Erickson Cres - Sylvan Lake

$20 Drop-in Rate (GST included)